Episode Details

What if I told you that the secret to success in your weight loss, belly fat loss journey, was to completely LET GO the idea of losing weight.

I bet many of you would panic and hold on even tighter to it.

Maybe it sounds scary to not be doing everything you can to lose weight?
Hear me when I say:           

Losing weight is a losing battle.

There is absolutely no winning in this game, and it’s called a loss for a good reason.

Instead, when you shift your focus on body composition: improving your muscle-to-fat ratio, here is what happens: 

MOMENTUM. 

THIS is how to get the toned definition you are wanting to see in the mirror.

Check this episode to find out :
- How focusing on building muscle supports burning fat
- What a shift to body composition heals your relationship to food and help you look at rest differently
- A way to leverage your God-given drive to perform and get excited about your health goal

Your call to action:

Get your body composition measured: type "Inbody scan" in google maps and go get it done.
Make sure to email me when you get your results!
Let's go!

When you are ready, here are the ways I can help you:

🎗️Grab a coaching session https://calendly.com/jihanefarrell/healthy-meals-coaching-call

📏 Get your data: Get 10% off your body composition scale using https://renpho.com/discount/DRJIHANE?ref=lxnrxtkq

🤜🤛Join the free community https://www.facebook.com/groups/losebellyfatafter40

📩 Sign up for weekly evidence-based tips in your inbox:
https://jihanefarrellphd.kit.com/e30225ecd8

Email me your questions: info@drjihanefarrell.com