Podcast Episodes
Back to Search045 Never wonder again what you should eat: 5 easy-to-follow principles to create your healthy eating system
Episode 45
Eating healthy has never been so hard. Contradictory advice, fad diets, cult-like mindsets,...
Who and what can you trust these days?
Is this diet b…
7 months, 1 week ago
044 A system of training for longevity: Exercise considerations for people over 40, with Brock Harling
Episode 44
Your best body is only a few months, a few key habits, and a system away.
A system of training for longevity.
In this episode, I talk to trainer an…
7 months, 2 weeks ago
043 Can this be why you are not losing weight, improving body composition or belly fat isn't budging? Steal my better sleep system
Episode 43
Sleep is precious but most of us in our 40s don't give it two thoughts.
Inadequate sleep is one of the top 5 drivers of belly fat.
Not enough sleep…
7 months, 3 weeks ago
042 This is to create a system to take control over stress to lose visceral belly fat and stop sabotaging your weight loss
Episode 42
Stress is not only one of the top 5 drivers for visceral belly fat (Listen to Episode 2 for more on this), it is also causing us to turn to alcohol o…
8 months ago
041 The system for putting consistent healthy eating on autopilot : Simplify meal planning for effortless weight and sustained energy
Episode 41
Eating healthy is probably the one thing most people struggle with the most.
What even is healthy eating?
How can you eat healthy when your weeks are…
8 months, 1 week ago
040 Unlock belly fat burning using biologically programmed daily rhythms: My science-backed circadian scheduling system for meal timing and sleep
Episode 40
What if I told you there is one thing you can do to multiply your efforts in losing fat and gaining muscle, while increasing your energy.
This holds …
8 months, 2 weeks ago
039 QUITTERS DAY: 3 ways you can stop letting yourself down and accomplish your weight loss goals
Episode 39
Only 8% of people see their resolutions through.
February 2nd is called "Quitter's day".
My goal is to help you not be one of those people this year.…
8 months, 3 weeks ago
038 Why is my energy so low? Identify your energy boosters and energy suckers with this complete list (Free download)
Episode 38
If you are in your 40s and up, and feel stuck in a low energy zone, I have great news for you.
First, that's not "just the way it is", and it has no…
9 months ago
037 Full of energy in your 40s: The healthy habits I use on a weekly basis to get it all done without burning out.
Episode 37
No one likes the depleted, grumpy, low energy version of you. Not even you.
And busy work, is anxious work, and a coping mechanism because you’re dri…
9 months, 1 week ago
036 Boost energy, multiply productivity without sacrificing your health with this system
Episode 36
Do you find yourself constantly running out of willpower and motivation for your health?
You want to exercise but are too tired at the end of the day…
9 months, 2 weeks ago