Episode Details

Eating healthy is probably the one thing most people struggle with the most.

What even is healthy eating?

How can you eat healthy when your weeks are so full?

First I am going to make healthy eating super simple for you.

It's not following a specific diet, it's not about counting or restricting. 

Eating healthy comes down to 5 principles.

These are my 5 principles for a diet that supports longevity. Five principles that are timeless, universal, backed by science and stand the test of time:

Principle #1: Prioritize whole foods vs processed food

Principle #2: Seek nutrient density

Principle #3: Eliminate sugary drinks and control blood sugar

Principle #4: Be strategic with meal timing

Principle #5: Nurture your gut bacteria

Download here the guide with all the tips for following these 5 principles:

https://jihanefarrellphd.kit.com/f83984fd20

Now that we know what healthy eating looks like, it's time to make it automatic. 

Meal planning is THE system that you need to put healthy on autopilot and make sure there is a healthy option on the table, even when life happens.

In today's episode, I am giving you all kinds of practical tips for meal planning so you can lose belly fat and maintain a healthy weight effortlessly, while experiencing your highest level of energy. 

Get you free guide: 5 principles for a diet that supports longevity:

https://jihanefarrellphd.kit.com/f83984fd20

When you are ready, here are the ways I can help you:

🎗️Grab a coaching session https://calendly.com/jihanefarrell/healthy-meals-coaching-call

📏 Get your data: Get 10% off your body composition scale using https://renpho.com/discount/DRJIHANE?ref=lxnrxtkq

🤜🤛Join the free community https://www.facebook.com/groups/losebellyfatafter40

📩 Sign up for weekly evidence-based tips in your inbox:
https://jihanefarrellphd.kit.com/e30225ecd8

Email me your questions: info@drjihanefarrell.com