Episode Details

Your best body is only a few months, a few key habits, and a system away. 

A system of training for longevity. 

In this episode, I talk to trainer and fitness coach Brock Harling.
Brock specializes in training people for longevity using the pillars of strength, stability, mobility and stamina.

In this episode, he shares the principles he uses with his clients for making things stick and achieving goals.

You can find Brock in Minneapolis, or at Humble hustle

https://www.humble-hustle.com/

Download his app H30 on the app store

When you are ready, here are the ways I can help you:

🎗️Grab a coaching session https://calendly.com/jihanefarrell/healthy-meals-coaching-call

📏 Get your data: Get 10% off your body composition scale using https://renpho.com/discount/DRJIHANE?ref=lxnrxtkq

🤜🤛Join the free community https://www.facebook.com/groups/losebellyfatafter40

📩 Sign up for weekly evidence-based tips in your inbox:
https://jihanefarrellphd.kit.com/e30225ecd8

Email me your questions: info@drjihanefarrell.com