Episode Details
Back to Episodes042 This is to create a system to take control over stress to lose visceral belly fat and stop sabotaging your weight loss
Description
Stress is not only one of the top 5 drivers for visceral belly fat (Listen to Episode 2 for more on this), it is also causing us to turn to alcohol or food for comfort and other cravings that sabotage weight loss.
Stress is also linked to accelerated aging, chronic inflammation and overall increased mortality.
Getting stress under control is key for you to get the body you want, but also, experience more peace in life and a longer healthier life.
In today's episode I share 3 tips on how to create a system to reprogram your respond to stress.
1. Identify your personal stress signature
How does stress show up for you personally?
2. The science-backed way to respond to stress for complete relief
This will lessen cravings, help you bypass the avoidant behaviors that are sabotaging your life (think playing video games, seeking alcohol or comfort food) and help you think more clearly.
3. Becoming aware of nervous system dysregulation
What it is, what causes it and how to have more peace.
When you are ready, here are the ways I can help you:
🎗️Grab a coaching session https://calendly.com/jihanefarrell/healthy-meals-coaching-call
📏 Get your data: Get 10% off your body composition scale using https://renpho.com/discount/DRJIHANE?ref=lxnrxtkq
🤜🤛Join the free community https://www.facebook.com/groups/losebellyfatafter40
📩 Sign up for weekly evidence-based tips in your inbox:
https://jihanefarrellphd.kit.com/e30225ecd8
Email me your questions: info@drjihanefarrell.com