Episode Details
Back to Episodes038 Why is my energy so low? Identify your energy boosters and energy suckers with this complete list (Free download)
Description
If you are in your 40s and up, and feel stuck in a low energy zone, I have great news for you.
First, that's not "just the way it is", and it has nothing to do with getting older.
In today's episode I walk you through the complete list of what could be affecting your energy:
- What and when you eat
- What and when you drink
- Your environment
- Rest, relaxation and sleep
- Physical activity
- Types of activity
- Social interactions
- Your attention diet
- Your beliefs, mental habits and spiritual practices
Download the full free checklist here:
https://jihanefarrellphd.kit.com/7a0da9eeaa
Come hang out at the FREE workshop!
I am showing you how to reclaim up to 2 hours per day and make health a priority this year by creating your own Energy management system.
Sign up for the free workshop here:
https://jihanefarrellphd.kit.com/18498584bf