Episode Details

Imagine feeling like you're ahead on your weight loss goals, and ahead of the curve when January 2026 rolls around, instead of feeling gross and looking for a way to "Detox" from the holidays...

Today I'm giving you ways to stay active in the cold months and tips on how to feel motivated to move your body when everything in you tells you to stay inside and lounge.

These tips come directly to you from the canadian permafrost, with love. 

You will learn how in fact getting outside for physical activity in the winter gives you MORE benefits than physical activity during the summer, especially for losing belly fat!

So tune in to get some very applicable ways to feel motivated to get out and move your body through the cold months.

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Go to https://www.drjihanefarrell.com/longevitylifestylecoaching (offer expired December 1st 2025)

When you are ready, here are the ways I can help you:

🎗️Grab a coaching session https://calendly.com/jihanefarrell/healthy-meals-coaching-call

📏 Get your data: Get 10% off your body composition scale using https://renpho.com/discount/DRJIHANE?ref=lxnrxtkq

🤜🤛Join the free community https://www.facebook.com/groups/losebellyfatafter40

📩 Sign up for weekly evidence-based tips in your inbox:
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Email me your questions: info@drjihanefarrell.com