Episode Details

Can you target belly fat?

There is a myth about belly fat that is so common, so unchallenged, and yet so wrong, that it may entirely explain why so many men and women can’t ever seem to get rid of the belly.

So today, I bring you the debunk.

I know how frustrating it is: you’re putting the work, you’re following your calorie plan, and you’re doing all the things, but the belly won’t budge.

Don’t be discouraged! I am here to be the friend who kindly lets you know that you’ve been doing too much of the wrong thing, and give you the tools you need to do less, of the right things.

This episode will expose the #1 myth that is keeping you stuck spinning your wheels and give you 3 actionable solutions to see results to reduce and lose belly fat.

Ready to take action? I want to support you

When you are ready, here are the ways I can help you:

🎗️Grab a coaching session https://calendly.com/jihanefarrell/healthy-meals-coaching-call

📏 Get your data: Get 10% off your body composition scale using https://renpho.com/discount/DRJIHANE?ref=lxnrxtkq

🤜🤛Join the free community https://www.facebook.com/groups/losebellyfatafter40

📩 Sign up for weekly evidence-based tips in your inbox:
https://jihanefarrellphd.kit.com/e30225ecd8

Email me your questions: info@drjihanefarrell.com