Episode Details

Hey Friend!!

I am so excited to officially relaunch the podcast.

New name

New cover

New song

Same host

Same content to help you with weight loss, done the smart way, with a focus on your longevity.

Speaking of longevity, you NEED this key performance indicator for your health: your body composition.

Your muscle mass predicts how long and how well you can live.
Your visceral fat is a clinical indicator of your risk of cardiovascular disease and metabolism.
Your body fat is a marker for your for your health.

Your body compositon matters more than your weight. 

And tomorrow, you will have a chance to enter to win a body composition scale, so you can start tracking something a lot better for your health, longevity and even for weight loss, than your body weight.

I cannot wait to give it away! So make sure you tune in!