Episode Details

What if I told that sun exposure is one of the most underutilized levers for body composition?

It is affecting visceral fat, muscle strength and function, and metabolic health through 4 distinct biological system.

Today we talk about how the sun stimulates the production of vitamin D, Nitric oxide and melatonin, and how sunlight sets our circadian rhythm. 

You will learn how belly fat, fat and muscle respond to the sun, and you will learn how to harness the life-giving and energy-giving power of the sun.

This is my encouragement to not hide from the sun this summer and not block your skin from making these amazing signaling molecules, especially if you want to lose weight and have more energy.

Nerd alert: this is evidence-based advice. 
Buckle up.

When you are ready, here are the ways I can help you:

🎗️Grab a coaching session https://calendly.com/jihanefarrell/healthy-meals-coaching-call

📏 Get your data: Get 10% off your body composition scale using https://renpho.com/discount/DRJIHANE?ref=lxnrxtkq

🤜🤛Join the free community https://www.facebook.com/groups/losebellyfatafter40

📩 Sign up for weekly evidence-based tips in your inbox:
https://jihanefarrellphd.kit.com/e30225ecd8

Email me your questions: info@drjihanefarrell.com