Episode Details

Is this you?

Stepping on the scale sets you for a bad day, if you don’t like the number you see.

You find it fun to use the scale when you’re losing weight but avoid it when you feel your pants getting tight.

If so, you are also likely to be skipping your tracking because you feel like you didn’t eat well.

It's not your fault.

It's emotional programming that needs to be replaced with better a better metric and a different mindset.

Because these avoidance patterns lead to a lack of motivation.

Instead, doing the hard thing will create momentum.

Today we talk about the scale, the dreaded scale.

And I am going to give you a 3step process to reprogram your relationship to the scale.

It can make a good servant, but it makes for a terrible master.

In this episode, we put the scale back to its place today, so you can not only take control of your body composition, but also in it, reclaim the motivation you have been lacking.

When you are ready, here are the ways I can help you:

🎗️Grab a coaching session https://calendly.com/jihanefarrell/healthy-meals-coaching-call

📏 Get your data: Get 10% off your body composition scale using https://renpho.com/discount/DRJIHANE?ref=lxnrxtkq

🤜🤛Join the free community https://www.facebook.com/groups/losebellyfatafter40

📩 Sign up for weekly evidence-based tips in your inbox:
https://jihanefarrellphd.kit.com/e30225ecd8

Email me your questions: info@drjihanefarrell.com