Episode Details

If you are someone who is trying to apply all of the hacks, all of the tricks in the bag and all the diets under the sun, with nothing to show for, this episode is for you.

Transformation doesn't come for temporary solutions.
It comes from the things we do each and every day, consistently. 

To achieve your weight loss goals, lose belly fat and build muscle for longevity, what you need is a lifestyle. 

A lifestyle is the sum of your systems. 

This episode is putting together my most impactful systems for body composition, for effortless weight management and have put my health on autopilot. 

System #1 - A system to make time for health
> Energy management instead of time management
> Listen to Episodes 35, 36, 37, 38

System #2 - Circadian scheduling system
> Daily rhythms for best body composition and your energy
> Listen to Episode 40

System #3 - Meal planning
> Simplify and make it easy to put healthy food on the table
> Episode 41

System #4 - Stress management system
> Proactive ways to weather the storms of life
> Episode 42

System #5 - The Better sleep system
> Practical template you can use to sleep well
> Episode 43

System #6 - A training system
> How to train for longevity and my weight lifting routine
> Episode 44 and Episode 20

System #7 - A system for healthy eating
> 5 easy-to-follow principles for anyone to feel confident about their food choices
> Episode 45

Questions
Objections

Creating these systems will transform your health and get your best body. 

When you are ready, here are the ways I can help you:

🎗️Grab a coaching session https://calendly.com/jihanefarrell/healthy-meals-coaching-call

📏 Get your data: Get 10% off your body composition scale using https://renpho.com/discount/DRJIHANE?ref=lxnrxtkq

🤜🤛Join the free community https://www.facebook.com/groups/losebellyfatafter40

📩 Sign up for weekly evidence-based tips in your inbox:
https://jihanefarrellphd.kit.com/e30225ecd8

Email me your questions: info@drjihanefarrell.com