Episode Details

A survey of over 1,000 people aged 40+ found that 75% were dissatisfied with their bodies, and 64% reported frequently judging their own worth based on their weight. 

If you are here, there is a strong probability that you are struggling with some body image. 

I know this whole concept comes pretty loaded. This episode is not about "body positivity", or going to tell you that "You are beautiful no matter what",

In this episode, we'll start with the objective data of what a HEALTHY BODY looks like, while acknowledging healthy bodies come in many different shapes. 

If you are in a place where you feel body dissatisfaction, this episode will help you to change the things you look at, so the things you look out, can change.

Here is how this episode will shift your perspective:

- What you need to do instead of treating your body as the enemy

- The most powerful force you can harness for lasting change

- A way to relate to your body that can help you transform

There is a breakthrough for you. 

In this episode, I am asking for your help in better understanding your journey so I can help you better.
Would you come for a coffee chat with me? In exchange for your time, I will give you a FREE belly-busting coaching session.

Schedule the coffee chat here: https://calendly.com/jihanefarrell/coffee-chat

When you are ready, here are the ways I can help you:

🎗️Grab a coaching session https://calendly.com/jihanefarrell/healthy-meals-coaching-call

📏 Get your data: Get 10% off your body composition scale using https://renpho.com/discount/DRJIHANE?ref=lxnrxtkq

🤜🤛Join the free community https://www.facebook.com/groups/losebellyfatafter40

📩 Sign up for weekly evidence-based tips in your inbox:
https://jihanefarrellphd.kit.com/e30225ecd8

Email me your questions: info@drjihanefarrell.com

Bonus content: Your energy boosters vs energy suckers checklist

https://jihanefarrellphd.kit.com/7a0da9eeaa