Episode Details

It’s 2026 and you are still looking at your weight?

Stop!

You are missing out!

You are missing out on a metric that is superior in every way

Not only tracking body composition is much more closely related to your longevity, a better indicator of overall health and strength

If you want to be in control of your weight instead of it controlling you,

If you need an evidence-based approach to transform your body

This episode is for you

It is also for you if you are someone who have been able to lose 10, 20, 30 lbs but cannot seem to keep it off. You need to listen!!

Today I give you 3 reasons to stop tracking body weight and start tracking body composition. 

What happens when you make this shift?

You can start transforming your body without torturing yourself, you will heal your relationship to foods and control your weight instead of having your weight control you.

When you are ready, here are the ways I can help you:

🎗️Grab a coaching session https://calendly.com/jihanefarrell/healthy-meals-coaching-call

📏 Get your data: Get 10% off your body composition scale using https://renpho.com/discount/DRJIHANE?ref=lxnrxtkq

🤜🤛Join the free community https://www.facebook.com/groups/losebellyfatafter40

📩 Sign up for weekly evidence-based tips in your inbox:
https://jihanefarrellphd.kit.com/e30225ecd8

Email me your questions: info@drjihanefarrell.com