Episode Details
Back to Episodes049 Target belly fat, support body recomposition and improve brain health with this exercise in 30 seconds per week: Your guide to sprinting after 40.
Description
We’re in our 40s. Who has time to waste on hours upon hours of cardio, when it does not even make you fitter, stronger or build a better physique.
What if I told you that you can ditch that and instead practice something for just 30 seconds per week to reap incredible benefits for body composition.
Yes, just 30 seconds per week is all it takes when you sprint.
And in today’s episode I share with you what happens in your body, how it targets belly fat and build up your muscle and your brain.
In this episode the amazing fat burning and muscle building effects of sprinting, and how to get into sprinting for people who are overweight and out of breath.
When you are ready, here are the ways I can help you:
🎗️Grab a coaching session https://calendly.com/jihanefarrell/healthy-meals-coaching-call
📏 Get your data: Get 10% off your body composition scale using https://renpho.com/discount/DRJIHANE?ref=lxnrxtkq
🤜🤛Join the free community https://www.facebook.com/groups/losebellyfatafter40
📩 Sign up for weekly evidence-based tips in your inbox:
https://jihanefarrellphd.kit.com/e30225ecd8
Email me your questions: info@drjihanefarrell.com