Episode Details
Back to Episodes031 How to turn resolutions into healthy habits: the system I use every year to find focus and level up in every area of my life
Description
No matter your age, there are so many peaks in your life still ahead of you.
The moment you stop believing it is the moment you initiate decline.
Most people age in their mind first.
We start getting old the moment we tell ourselves "My best days are behind me".
We start getting old the moment we tell ourselves "It’s ok to be inside more, it's ok to move less".
And sadly, I see some dear people go into retirement with the mindset : “I’ve worked my whole life, I can relax”, spend their days watching TV, not doing much else.
But the truth is, those of us who take control and take action rise to higher and higher levels of fitness.
Aging in strength, aging with purpose and aging with impact is possible when we spend time creating a vision for our life.
The end of the year is a great time for reflection, and the best season to start planning your next ascension.
Today, I invite you to look back to move forward with my 3-step process to approach your next peak:
1. Review
2. Refocus
3. Redirect
Get your journal and make sure you take notes. You will want to bookmark this episode for next year too.
When you are ready, here are the ways I can help you:
🎗️Grab a coaching session https://calendly.com/jihanefarrell/healthy-meals-coaching-call
📏 Get your data: Get 10% off your body composition scale using https://renpho.com/discount/DRJIHANE?ref=lxnrxtkq
🤜🤛Join the free community https://www.facebook.com/groups/losebellyfatafter40
📩 Sign up for weekly evidence-based tips in your inbox:
https://jihanefarrellphd.kit.com/e30225ecd8
Email me your questions: info@drjihanefarrell.com