Episode Details

It is the winter and we all hit this place: lower mood, lower energy, lower motivation, and lower will power because we are exposed to temptations every time we go to the store and see the box of Christmas cookies,...

I really encourage you to listen to the last 5 episodes of this podcast (From #23 to #28) for more tweaks and SMALL things you can do that can make a BIG difference.

Feeling better, improving our body composition, and losing belly fat are not so much about changing everything you’re doing, as much as putting the reps in the small things.

It’s also not all about removing, restricting or going monk mode.

Instead it's about the small daily actions you take day in and day out. 

And in this episode, I will give you 3 small things you can add to your routine, from something that only takes 20 seconds per day (literally) to some things highly enjoyable.

They will help you continue losing weight and energize you against the winter blues.

Ready to play life on your A-game? 

When you are ready, here are the ways I can help you:

🎗️Grab a coaching session https://calendly.com/jihanefarrell/healthy-meals-coaching-call

📏 Get your data: Get 10% off your body composition scale using https://renpho.com/discount/DRJIHANE?ref=lxnrxtkq

🤜🤛Join the free community https://www.facebook.com/groups/losebellyfatafter40

📩 Sign up for weekly evidence-based tips in your inbox:
https://jihanefarrellphd.kit.com/e30225ecd8

Email me your questions: info@drjihanefarrell.com