Episode Details

I get this question again and again.

Why is it so hard to lose belly fat? 

Why can't I seem to get my waistline under control?

Many even see that they’re slim everywhere else but despite their best efforts, they still have a pooch

That’s so frustrating.

If you have ever wondered why you can't get rid of stubborn belly fat, this episode is for you. 

Here are the 5 science-backed reasons of stubborn belly fat. 

Hormonal Changes

Slower Metabolism

Increased Stress and Cortisol

Reduced Physical Activity

Poor Sleep Quality

Press play to listen to the specific solution to each of these!

When you are ready, here are the ways I can help you:

🎗️Grab a coaching session https://calendly.com/jihanefarrell/healthy-meals-coaching-call

📏 Get your data: Get 10% off your body composition scale using https://renpho.com/discount/DRJIHANE?ref=lxnrxtkq

🤜🤛Join the free community https://www.facebook.com/groups/losebellyfatafter40

📩 Sign up for weekly evidence-based tips in your inbox:
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Email me your questions: info@drjihanefarrell.com