Episode Details

Believing in God and engaging with faith prolongs life. 

The research now shows that it adds an extra 4 year in lifespan, cut by 30% the risk of death, and brings a host of health benefits from psychological to physical.

And yet the leading experts in the field of longevity never mention God.

As a follower of Christ, I also see some very questionable practices done in the attempt to outlive others, and even trying to live forever. 

In today's episode, I share the 7 rules I follow to make sure my longevity lifestyle is not a self-serving, ego-driven attempt to escape God's will and God's perfect design, and how I make this pursuit of losing fat and building muscle something that gives him glory.

This is a bonus episode, because less tactical than usual.

When you are ready, here are the ways I can help you:

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