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Emily Skye On Body Acceptance, Self Worth & 1000 Kettlebell Swings
Episode 314
This was a lovely chat with Emily Skye where we talked about her journey to accept herself and her body.
She gives tips on self care, loving your bod…
5 years, 6 months ago
What Does It Mean To Do A Refeed Diet?
Episode 313
What's the difference between a refeed day or diet versus a cheat day or just eating all the food you want?
We're going to break it down and talk sc…
5 years, 6 months ago
Tips For Overcoming Seasonal Blues | SADS
Episode 312
More than 3 million Americans battle seasonal affective disorder each year. Short days, cloudy skies, and bone chilling temperatures have our Vitamin…
5 years, 7 months ago
Why And How To Safely Bulk And Cut | My Personal Progress
Episode 311
Recently on an Instagram Q/A someone asked my thoughts on bulking which was perfect because that was the plan all along for today's episode.
For the …
5 years, 7 months ago
Why Fitness Trackers (Fit Bits, Apple Watches) Aren't Healthy For Everyone
Episode 310
Today we'll chat about the downside of fitness trackers like Fitbits and Apple Watches. For some, they're great. But for some, they can be harmful an…
5 years, 7 months ago
How Exact Do You Have To Be With Macros?
Episode 309
Today's episode is a Q/A format with some great questions:
What does it take to be certified by RKC for kettlebells?
When is the best time to eat ca…
5 years, 7 months ago
How To Breathe During Cardio & Strength Workouts
Episode 308
How you breathe during a workout dictates how you fast you run, how strong you feel, and how many rests you need to take.
How should you breathe dur…
5 years, 8 months ago
You're Not A Failure: Mindset Tips To Keep Pushing Forward With Celeste Harrington
Episode 307
Celeste Harrington, self-worth coach and mindset maven shares important tips for staying positive, on track and focused on your goals.
You are not a…
5 years, 8 months ago
11 Fitness Myths Even Trainers Have Believed & Daily Meals
Episode 306
11 common myths that even confused a lot of personal trainers... including me. Let's clear some fitness up so you can be on a path to successfully hi…
5 years, 8 months ago
The Detoxes That Work & How To Gauge Your Workout Effort
Episode 305
Spoiler: It's okay to rate your effort as a 9 or 10 if you worked out hard!
What do detoxes do, are they good for you and which should you consider. …
5 years, 8 months ago