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Is Ashwagandha The Gateway Drug To Adaptogens? Kelly Broderick Lamie of A|Dash Breaks Down Adaptogens And Cordyceps
Episode 324
Today we have a guest! Kelly from A|Dash is talkng all things adaptogens. What, why, how to take them and more.
She's the co-founder of the Charlesto…
5 years, 4 months ago
Kettlebell Swings Hurt Your Back? Handling Binges & Staying Motivated With Diets
Episode 323
This episode is all about answering questions from listeners. These resonate with most of us and I am thrilled to break them down and help clear thin…
5 years, 4 months ago
How Long Does It Take To Look More Toned?
Episode 322
If weight loss isn't an issue, and your goal is to look stronger and more "toned"... how long will it take?
That's the money question in today's epi…
5 years, 4 months ago
4 Training Necessities To Get Stronger & Tips To Hitting New PRs
Episode 321
It took 5 years to the day to hit a new deadlift pr! And that's not the only improvement to my fitness over the past 2 months.
Why and how am I sudd…
5 years, 5 months ago
The Best Back & Arm Exercises For Women + How To Eat On Rest Days
Episode 320
In this episode I answer the following FWW fit fam questions:
👉 The best back exercises and the two variations to make sure you add to your training…
5 years, 5 months ago
Can You Workout 2x a Day? Adjusting To Humidity & The ONE
Episode 319
In today's episode, I'm answering awesome listeners' questions:
1. Is it okay to workout 2x a day? Love this question!
2. When did I know Dan was "T…
5 years, 5 months ago
37 Important Life Lessons From 37 Years
Episode 318
I want to invite you to my virtual birthday party! Today I am celebrating turning 37 by sharing 37 life lessons I've learned over the years. Many of …
5 years, 5 months ago
Can You Lose Weight & Get Fit With Crossfit/High Intensity Training?
Episode 317
Let's talk about a controversial topic:
Can you lose weight, be healthy and get stronger through Crossfit and Crossfit-like styles of training? This…
5 years, 6 months ago
Trainer Confessions: Fitness Advice I Give But Don't Follow
Episode 316
These are my confessions! The areas in nutrition and diet that I could use some help in. Things I tell clients to do but I sometimes fail to do mysel…
5 years, 6 months ago
Actual *Useable* Tips To Buying Healthy Groceries On A Budget
Episode 315
This was a great question I received as a podcast request (always feel free to suggest topics):
Over the past year workouts have become more accessi…
5 years, 6 months ago