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7 Tips To Stay Consistent With Your Fitness & New Year Fitness
Episode 304
The final episode of 2020. After a quick recap of our mountain Christmas and hiking get away... we're going to talk fitness.
- What does being fit me…
5 years, 9 months ago
Race Regrets & How To Break Free Of 1200 Calories
Episode 303
Having a hard time eating enough calories?
If you know you're under eating, how can you break free and start fueling your body properly?
Current Eve…
5 years, 9 months ago
A Trainer's Real Thoughts On Peloton & How To Make Successful Resolutions
Episode 302
Great ready for an episode full of holiday fun and tips!
First... My thoughts on Peloton. Is it worth it? The pros and cons from a trainer. Will I ev…
5 years, 9 months ago
New WHO Exercise Guidelines Are Awesome!
Episode 301
How much exercise do you need to balance out sitting for hours a day? Research has finally figured this out and we're going to chat it up.
Plus, WHO …
5 years, 9 months ago
300th Episode! Favorite Guests, Making A Comeback, Shin Splits, & More
Episode 300
How have I recorded 300 episodes of FWW Podcast? It goes without saying, but thank you. Thank you for listening and being a part of my life.
Today:
A…
5 years, 10 months ago
Drink Coffee To Be Stronger And Faster? Comeback Challenge & Gratitude
Episode 299
Today is big with nuggets!
Is it okay to take a week off from weights? The 2021 Comeback Challenge is open for registration at Fitwomensweekly.com/n…5 years, 10 months ago
How To Eat Healthy At Thanksgiving (Shocking Truth)
Episode 298
This episode has several nuggets...
How to eat healthy on Thanksgiving (and the day after) 3 Ways to be instantly healthier How to find motivation t…5 years, 10 months ago
Tell Me Something Good | The Ultimate Feel Good 2020 Podcast
Episode 297
I asked and many of you delivered, thank you.
To celebrate the month of November and the last leg of 2020, I wanted to forget about the chaos, stress…
5 years, 10 months ago
It's Not Over Yet! Finish The Year Strong & Positive
Episode 296
We'll talk about how you can finish this year off on a strong and happy note. How can you set yourself up for success as we move into 2021?
Plus, the…
5 years, 10 months ago
8 Tricks To Push Yourself Harder During Workouts
Episode 295
In this episode, Kindal shares 8 tricks to boost the intensity of your workouts, especially if you're working out alone at home.
Pushing yourself ou…
5 years, 11 months ago