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Abs Aren't Made In The Kitchen - How To Build Stronger Abs & Skincare Routine
Episode 294
I'm going to sound insane when I say abs aren't made in the kitchen.
Sure, food is important to how your body looks, but there is an element that is …
5 years, 11 months ago
12 Clean Eating Secrets & Tips For Balanced Nutrition
Episode 293
These are the secrets it's taken me 36 years to learn that help cut through the BS of what's healthy and what's not when it comes to food.
Some you m…
5 years, 11 months ago
Does Your Butt Work? Glute Activation Talk Plus I'm Giving Away Kettlebells!
Episode 292
If your glutes aren't firing, does that mean your butt doesn't work? Let's talk glute activation, what it means and how to get your booty working pro…
5 years, 11 months ago
What's Special About The Blue Zones Diet & Mammogram Talk
Episode 291
What makes 5 small communities so much healthier than the rest of the world?
Today we're talking the Blue Zone Solution by Dan Buettner and what mak…
6 years ago
It's Okay To Workout OR Not Workout On Vacation + 10 Years Of Marriage Advice
Episode 290
I'm currently walking on a trail on the sound side of Kitty Hawk in the Outer Banks and sharing my vacation tips with you.
Why I do and don't workout…
6 years ago
Live Your Fitness Retreat Recap Of Hiking Epic Appalachian Mountains - Mt LeConte & Grandfather Mountain
Episode 289
This past weekend was the Live Your Fitness Mountain Retreat. I'd love to share the recap of hiking 3 epic trails:
Looking Glass Rock
Mt. LeConte
Gr…
6 years ago
Why I'm Not A Runner & Your Running Questions Answered
Episode 288
Strange but true title. Even though I am not a "runner", I know a ton about running and am answering your questions plus sharing my history and why I…
6 years ago
From Paralyzed To Powerhouse Fit Mom: Tamara's Story Of Strength
Episode 287
Today I'm joined by friend and client, Tamara Buschel, aka: Theworkoutmama.com.
She shares her story of being a healthy, fit woman one day, to be pr…
6 years, 1 month ago
Dieting For Vacation & Tips To Make Your Workouts Harder
Episode 286
In a few weeks, Dan and I are going on our first vacation in years. It happens to also be our 10 year anniversary. What was my first reaction for a b…
6 years, 1 month ago
Shifting From Aiming For Thin To Aiming For Strength, Secret Granola Recipe, And PRs
Episode 285
Gran a cup of coffee, can of La Croix, or glass of wine and have some fit-loving girls chat.
Are waist trainers beneficial? How to shift from want…6 years, 1 month ago