Episode Details
Back to Episodes
What's Special About The Blue Zones Diet & Mammogram Talk
Episode 291
Published 6 years ago
Description
What makes 5 small communities so much healthier than the rest of the world?
Today we're talking the Blue Zone Solution by Dan Buettner and what makes centenarians live a long and happy life. Details about their diet and day to day actions for longetivity.
Plus we'll have coffee talk about vacations and mammograms.
Kindal@fitwomensweekly.com
Fitwomensweekly.com/fww-live
Instagram.com/TrainerKindal