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Eventually You'll Crash: Shingles, Stress, & The Anti Shingles Diet
Episode 284
For months, I've been trying to keep my head above the water. Trying to keep a gym afloat, starting a new business, adulting, and working out 8+ time…
6 years, 1 month ago
Becoming Younger: Story Of Chef Annie O. Love On Addiction; Balance; And Cookie Abundance
Episode 283
If you only listen to one episode of the FWW Podcast, make it this one.
Annie O. Love is a Charleston native who is stronger than any woman I've met.…
6 years, 1 month ago
You'll Never Get Your Nutrition & Fitness Right From The Start
Episode 282
Aiming to hit goals in a day or wanting to be perfect with your nutrition overnight (or life) isn't going to happen.
Let's talk it out and figure ou…
6 years, 2 months ago
Jacque Lost 47 Pounds: How A Change In Diet Mindset Has Changed Her Life & Results
Episode 281
Today I'm joined by my client and friend, Jacque. She's sharing her personal health journey to lose 100 pounds and discovering along the way that the…
6 years, 2 months ago
A Special Complete Guide To Kettlebells Episode
Episode 280
This is a special episode as we do a deep dive into kettlebells. The history, the different training methods, the anatomy and more.
The 411 On Kettle…
6 years, 2 months ago
Are Fruit or Grains Better For You; Summer Shred & Ultimate Workout
Episode 279
Today I'm answering questions on fitness and nutrition... like which is better: eating fruit or eating grains for carbohydrate?
I'm also sharing deta…
6 years, 2 months ago
My Husband's Here! Dan's Side of FWW & How Our Outlook On Fitness Is Different
Episode 278
Today is special because after years of asking, Dan (my husband) is on the show.
We talk about how we started Fit Womens Weekly, why he wanted to bui…
6 years, 3 months ago
A Comfortable Convo With A Black Woman: Brittany Talks Openly On Race, Privilege, & What We Can Do
Episode 277
Brittany Strother joins me to today (she was on episode 204) to discuss growing up as a black woman, how she's raising her daughter, what we (I) can …
6 years, 3 months ago
Why I Take Ashwagandha And How It's Helped My Hormones + Info On Adaptogens
Episode 276
Three weeks ago, I started taking Ashwagandha. I researched adaptogens, specifically Ashwagandha and decided it was worth a try to help balance my ho…
6 years, 3 months ago
I'm Being Interviewed | Erin Presents: Things You Might Not Know About Me
Episode 275
It's lighthearted, it's fun, and it's a way for us to learn more about one another. Today, my good friend Erin, is interviewing me and asking me ques…
6 years, 3 months ago