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Why I Take Ashwagandha And How It's Helped My Hormones + Info On Adaptogens
Episode 276
Published 6 years, 3 months ago
Description
Three weeks ago, I started taking Ashwagandha. I researched adaptogens, specifically Ashwagandha and decided it was worth a try to help balance my hormones while on oral birth control.
Here's the 3 week update plus a quick lesson on adaptogens and the researched benefits of taking Ashwagandha.
We'll also chat fitness, excuses, and catch up on life. Enjoy (and subscribe)!
I use: GoldynGlow "Calm" powder.
Have a question/comment? Let's connect on Instagram.com/trainerkindal