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It's Okay To Emotionally Eat, Being A Business Owner During Coronavirus, Fun Q&A
Episode 264
Note: Our studio is now closed since the recording.
Have you found yourself turning to food for comfort? It's normal and you're not alone. Here's how…
6 years, 6 months ago
Why You Should Lower The Intensity Of Workouts Right Now, Small Business Fears & The Non-Granola, Nutsola!
Episode 263
It's a weird time, enjoy this weird podcast as I navigate important Corona Virus fitness tips your way and work on staying on track!
A few things...…
6 years, 6 months ago
What & Why Full Spectrum HEMP Oil & The 3 Pillars Of Life With Adriaan of NED
Episode 262
What's the difference between CBD and Full Spectrum Hemp Oil? Is it really helpful and in what ways?
Adriaan, co-founder of NED breaks it down, shar…
6 years, 6 months ago
Can Letting Loose (cheat meals) On Weekends Mess Up Your Weight Loss/Fitness Progress?
Episode 261
You do great all week long with your fitness and nutrition and then Friday comes around... happy hour, date night, Netflix and ice cream: Can you slo…
6 years, 6 months ago
Should You Train Chest? How To Calculate Your Calories & Defining Success
Episode 260
Should you train your chest?
Are pushups, dips, and bench press okay for women to do? Apparently, there was someone going around telling women they …
6 years, 7 months ago
Taking Forced Time Off - Back Injuries, Acne & Other Side Effects Of Stress
Episode 259
Let's chat like two friends sitting at a coffee shop, because if you were here, I'd def want to grab a coffee. I'm letting go of all my frustrati…
6 years, 7 months ago
Should Your Lean Out With Diet Or Lift More To Get Toned?
Episode 258
I'm answering a listener's question about getting more toned. Is it better to lean out via diet to get your muscles to pop more or should you start l…
6 years, 7 months ago
Paramedic To Goat Farmer To Esthetician: Rosella McGilsky Shares Her Mission To Never Stop
Episode 257
When Rosella first came to my studio, I had no idea the woman I meeting and how inspiring she would be for me. She's done it all and continues to do…
6 years, 7 months ago
The Best & Worst Of Fitness & The Biggest Mistakes Women Make
Episode 256
Why are all lists always the best of. What about worsts? Today, I'm sharing my favorite things in terms of fitness, supplements, foods, and more. Plu…
6 years, 8 months ago
What Are Realistic Results For Weight Loss And/Or Muscle Toning?
Episode 255
Let's break it all down to establish realistic expectations with fitness and body goals.
How much weight can you realistically burn per day, per mont…
6 years, 8 months ago