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How to Workout With A Bad Back & How To Get Unlazy!
Episode 254
Today's episode has a little for everyone...
How to modify workouts and deal with chronic back pain? Want to get back into working out but feeling …6 years, 8 months ago
Are All Calories The Same? Do Fitness Gurus Do Their Programs?
Episode 253
It's a question and answer kind of day. We'll talk:
How to cut back on sweets after going ham over the holidays. Are 200 calories of cake the same a…6 years, 8 months ago
Should You Make New Year's Resolutions?
Episode 252
Happy New Years! Let's chat about resolutions. Are they something you make and are they something you should avoid?
Everyone says something different…
6 years, 9 months ago
A Decade Of Fitness, Food, & Entrepreneurship
Episode 251
The ups, down, growth and goals over the past 10 years have been all over the place. Today, let's take a look at the successes and failures over the …
6 years, 9 months ago
6 Reasons Why People Don't Hit Their Fitness Resolutions
Episode 250
Planning on making big goals for 2020? Today's podcast will set you up for success by sharing the biggest mistakes people make when going for big fit…
6 years, 9 months ago
Difference Between Hiit & Metcons: How To Best Workout & Eat During The Holidays & More
Episode 249
Happy December! What better way to kick off the holiday month than to discuss how to actually handle the holidays, your diet and fitness.
Plus:
The …
6 years, 9 months ago
Mama Doctor Jones (Dr. Danielle Jones) On Miscarriage Truths & Recovery, Is Birth Control Dangerous, & More
Episode 248
Why is women's health so hush hush? I want to break that down and make hard issues easier to talk about. This episode means a lot to me and should yo…
6 years, 10 months ago
How I PR'd A Half Marathon By Running Half As Much & Q/A
Episode 247
After several attempts, I finally hit a new half marathon PR, and the funny thing about it was that I trained half as much as I did previously for ra…
6 years, 10 months ago
Why Jump Roping Is An Amazing Workout For Anyone: Crossrope Breaks It All Down
Episode 246
I'm joined with Srdjan from Crossropes to talk all things jump roping. Why it's a great exercise, what to look for in a rope and how to either get st…
6 years, 10 months ago
Does Your "Healthy" Life Stop You From Living Life?
Episode 245
I've recently talked about exercise addiction and anxiety. They are tightly connected and often when anxiety is high, my addiction is too. But what h…
6 years, 10 months ago