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Tips On Building Core Strength & Challenge Accepted!
Episode 235
Listen in to hear the best ways to modify core moves so you can work to get stronger. Getting a stronger core is different than working on a 6 pack a…
7 years, 1 month ago
Getting Controversial With Rumblebumm (Jen) On Body Acceptance, Social Media, & More
Episode 234
Jen, Aka Rumblebumm on Instagram, joins me today to talk about the unrealistic expectations women face today on social media. What can we do and what…
7 years, 1 month ago
What It Takes For Women To Get Strong (Progressive Overload, Eating, & More)
Episode 233
Listen to learn what it takes to really get toned, tight and strong. From training tips, to specific workout requirements, to what food you need, thi…
7 years, 1 month ago
Ep. 232: Broken Bones Suck! How To Stay Fit & Positive When Injured
Episode 232
I get a lot of questions on how to stay fit when dealing with an injury like a broken bone or surgery. Assuming you've been giving the okay to workou…
7 years, 2 months ago
Ep. 231: Amanda Manders (Simply Mander) Breaks Down Macros, Diet Culture, Spongebob Squarepants
Episode 231
Macro coach and Crossfit athlete, Amanda Manders, breaks down macro counting. Who's it for, who's it not for? How to break free of today's diet cultu…
7 years, 2 months ago
Ep. 230: Hushup & Hustle! Lifestyle & Business Lessons From Helen Hill
Episode 230
Blender Bomb founder, Helen Hall shares her passion on creating a successful health and lifestyle brand. What was her ah-ha moment, why she gives awa…
7 years, 2 months ago
Ep. 229: The BIG Debate - Air Fryer or Instant Pot? Which Is Better?
Episode 229
I am a self proclaimed kitchen junkie. I love my appliances! But I hate spending money on things that don't live up to the hype. So let's hit a very …
7 years, 2 months ago
Ep. 228: All The Reasons You Should Use Kettlebells, What To Expect With Kettlebells, & What's My Biggest Issue?
Episode 228
Even if you already love kettlebells, you should listen to this episode to fall even more in love. Also find out what's normal and what's not when yo…
7 years, 2 months ago
Ep. 227: Your Gut On Stress & Grief: Not Fun For Me But Hopefully Interesting For You
Episode 227
Recently, my gut has been on a journey. It's been flipping all around and causing me to be uncomfortable, bloated, gassy, and a few pounds heavier t…
7 years, 3 months ago
Ep. 226: Real Life - Fear Motivated Carol To Get In The Best Shape Of Her Life
Episode 226
Motivation comes to us all differently and I love that my client/friend, Carol shares what motivated her to get into the gym and take her fitness to …
7 years, 3 months ago