Episode Details
Back to Episodes
Ep. 232: Broken Bones Suck! How To Stay Fit & Positive When Injured
Episode 232
Published 7 years, 2 months ago
Description
I get a lot of questions on how to stay fit when dealing with an injury like a broken bone or surgery. Assuming you've been giving the okay to workout, here's how I navigate injuries and stay fit when recovering.
Oh, and I just broke my toe so this is fresh!
Thank you for your support it means a ton. Let's connect on Instagram at instagram.com/trainerkindal
Are you subscribed? Don't miss out on future episodes.