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Tips On Building Core Strength & Challenge Accepted!
Episode 235
Published 7 years, 1 month ago
Description
Listen in to hear the best ways to modify core moves so you can work to get stronger. Getting a stronger core is different than working on a 6 pack and I'll chat about those differences today.
Also, here's a 7 minute workout challenge I'm sharing and updates on our dream to move West.
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Fitwomensweekly.net