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Ep. 215: Q/A - How To Avoid Binges, Why I Don't Drink Water During Workouts, & More
Episode 215
Today's Q&A is so fun, thank you for the questions and I hope you walk away with a new brain wrinkle of knowledge.
Let's cover:
How many calories sho…
7 years, 6 months ago
Ep. 214 - Cassy Joy Garcia (Fed & Fit) On Cooking Once, Natural Skin Care & Bugs!
Episode 214
Cassy is one of the happiest female entrepreneurs I know. Scratch that, one of the happiest people I know. When she agreed to be on the podcast, I s…
7 years, 6 months ago
Ep. 213: From 'Free Solo': Good Enough Isn't Good, The 2 Common Training Mistakes I See, & Rest Days
Episode 213
Have you seen Free Solo yet? If not, watch it! Not only for the amazing accomplishment of Alex Honnold but also the lesson he shares, "Good enough, i…
7 years, 6 months ago
Ep. 212: How I Cured My Acne Outbreak & Never Back Down
Episode 212
Thanks to all your questions, we're doing another Q/A today because I want to to hit on everything you asked recently!
-How to up your calories?
-Wh…
7 years, 7 months ago
Ep. 211: Hungry All The Time? Swerve? Rest Days? You Asked Some GREAT Questions!
Episode 211
I asked and you delivered. Today's episode is curtesy of listener questions. Thank you!
We'll cover:
How many days should you workout and should yo…
7 years, 7 months ago
Ep. 210 Nutrition 101: Diet Vs. Exercise, Elderberry Kicked My Cold, & How To Change Your Diet
Episode 210
I want to talk all nutrition today! From the Plan Smart Eat Clean Program launching soon, to why I think elderberry saved me from getting as sick as …
7 years, 7 months ago
Ep. 209: Overcoming Food Guilt, Binging, Calorie Cutting And More With Jessica Beran
Episode 209
At some point, most women deal with an unhealthy relationship with food. Whether it's dieting, binging, over exercising, over journaling, etc.
Health…
7 years, 8 months ago
Ep. 208: Chrissy King: The Uncomfortable But Important Talk About Race Differences In Fitness & Nutrition
Episode 208
I wanted to call this episode, "I don't want no quinoa!" after part of our chat, but thought it was more important to call it was it was. An importan…
7 years, 8 months ago
207:Review Of MAPS Strong 12 Week Lifting Program
Episode 207
The last 3 months of 2018, Alex and I completed the MAPS Strong Program from MindPump. This has been my MOST requested podcast to date.
You guys wan…
7 years, 8 months ago
Ep. 206: How I Got A Muscle Up On My 2nd Try & Important Question & Answers
Episode 206
It happened... I watched 1 video and it clicked! On my second attempt, I got my muscle up. I should say it took 2 years but you'll learn what changed…
7 years, 8 months ago