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Ep. 209: Overcoming Food Guilt, Binging, Calorie Cutting And More With Jessica Beran
Episode 209
Published 7 years, 8 months ago
Description
At some point, most women deal with an unhealthy relationship with food. Whether it's dieting, binging, over exercising, over journaling, etc.
Health coach & friend, Jessica Beran joins me to open up about our personal struggles and successes to become stronger to overcome unhealthy food habits.
Was it easy, nope. But it's possible.
Previous episodes with Jessica:
Ep. 148
Ep. 102
Let's connect:
https://www.instagram.com/jess_beran
Kindal@fitwomensweekly.net
Instagram.com/TrainerKindal
Ready to train hard? Avoid slumps and get results! Fitwomensweekly.net