Podcast Episodes
Back to Search
Ep. 205: Celebrating 2019 With The 19 In 19 Challenge
Episode 205
Happy 2019! It's been a hot minute thanks to being sick and Christmas. But we're back in business with big goals planned for the year. We're going to…
7 years, 8 months ago
Ep. 204: Real Life - Brittany Transformed To Be A Woman She Wants Her Daughter To Be Inspired By
Episode 204
I've got another real life client/friend on the show today! Brittany went from out of shape and 41 lbs heavier, to being on of the most fit, inspirin…
7 years, 9 months ago
Ep. 203: From Successful Accountant To New Yoga Teacher: How Tam Burke Changed Her Life For Health & Happiness
Episode 203
She went from being in a comfortable role in corporate America, to studying in India to be a yoga teacher. Tamara Burke shares her path to creating a…
7 years, 9 months ago
Ep. 202: What's The #1 Reason Women Don't Hit Their Fitness Goals?
Episode 202
Today's a Q&A! I asked and you guys delivered with some great questions.
Here's what we'll cover:
Does cardio affect strength? How can you balance …
7 years, 9 months ago
Ep. 201: Trainer Talk - Why Learning New Skills/Exercises Royally Stinks
Episode 201
It's just me today and we have lots to catch up on. A quick Thanksgiving recap (the most unThanksgiving ever), life stuff, etc.
Then we're going to t…
7 years, 10 months ago
Ep. 200: Do You Have To Love How You Look To Love Your Body? Deep Talks With Taylor Woods
Episode 200
Taylor Woods, from The Trilest Podcast, joins in for a girls convo on finding fitness, giving up the fake crap for a real food lifestyle and our take…
7 years, 10 months ago
Ep. 199: Does Jump Rope Send You To The Bathroom? Physical Therapist Dr. Meg Henderson Breaks Down Pelvic Floor Health
Episode 199
This is an episode ALL women should listen in on! If jumping jacks, running, or jump roping puts you in a state of panic due to fear of peeing yourse…
7 years, 10 months ago
Ep. 198: Sassy Dietician Laura Ligos On How To Let Diets Die & Still Hit Your Body Goals
Episode 198
The Sassy Dietician, Laura Ligos, joins me to cut through the BS to share what we should really be focusing on when it comes to weight loss, performa…
7 years, 10 months ago
Ep. 197: Real Life Results: From Fast Food Eating To Mountain Climbing Fit Chick - Chrissy's Transformation
Episode 197
My client Chrissy has turned into an inspiration for many women in our studio. Mom of 3 and full time nurse, Chrissy had stopped taking care of herse…
7 years, 10 months ago
E. 196: Melissa Doss Games Athlete On Balancing Life, Fitness, Family & Injuries!
Episode 196
You guys are in for a treat, this was such a fun podcast with Games Athlete, entrepreneur, and fabulous woman... Melissa Doss.
Melissa has done amaz…
7 years, 11 months ago