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Ep. 195: Being Trill With Salah Gibbons From The Trillest Podcast
Episode 195
Trill? Being true and real.
It's all I know how to be and I'm lucky today's guest is the same! Salah is one half of the podcasters from The Trillest…
7 years, 11 months ago
Ep. 194: MAPS Strong Phase 1 Recap With Alex (My Workout Wifey)
Episode 194
5 weeks ago, Alex (@work_hard_eat_harder) and I committed to trying Mind Pump's MAPS Strong Program. Based on strong man training.
The 12 week progr…
7 years, 11 months ago
Ep. 193: How To Throw An Amazing Live Your Fitness Retreat
Episode 193
This week I had a blast hosting my 7th ladies hiking retreat! These are really the highlight of my job, what an honor to hike mountains and share my …
7 years, 11 months ago
Ep. 192: Trainers Do Programs From Other Trainers? (MAPS Strong Intro)
Episode 192
Yup, today I'm talking why it's important to challenge yourself by doing workout programs designed by other people. Whether you're a trainer or not, …
7 years, 11 months ago
Ep. 191: Holy City Swim Jam Recap & What's Your Race Start Personality?
Episode 191
I can't wait to recap you on my 1st open water swim race! It was the Holy City Swim Jam on IOP and the first time I have ever swam for a competition.…
8 years ago
Ep. 190: If You Could Only Choose 1 Forever
Episode 190
If you could only do one workout for the rest of your life, what would it be? What about one meal? One type of wine?
That's what we're getting into …
8 years ago
Ep. 189: Case Of Seabather's Eruption, How To Lift Heavy Without A Spot & Tips To Increase Endurance
Episode 189
Ashley and I have so much to say!
Have you ever been attacked by jelly fish larvae? Yea, I just was, let's just say Seabather's Eruption isn't a fun …
8 years ago
Ep. 188: Q&A Best Cardio Besides Running? Best Arm Exercises? Post Keto?
Episode 188
Last week you guys asked some great questions on Instagram! I chose 5 questions to cover today:
What was it like to get off keto? Did my body change…
8 years ago
Ep. 187: Do We Judge Your Grocery Buggy?
Episode 187
Let's hang out for some solid girl time! Ashley is back and fills us in on her dating adventures, plus which app is best for online dating? Learn mor…
8 years, 1 month ago
Ep. 186: Tina Haupert Of Carrots And Cake On Seed Cycling, Macros & Unbalanced Hormones
Episode 186
Today I'm joined by Tina from the blog, Carrots N Cake (@Carrotsncake). We dive into dealing with unbalanced hormones during and after birth control,…
8 years, 1 month ago