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Ep. 175: Crystal Seaver Shares Her Less Is More For Intense Training And Fitness/Racing Success
Episode 175
Listen to your body. That's the #1 thing a trainer can tell you. Fitness isn't about beating yourself up but building yourself up. Crystal and I dive…
8 years, 3 months ago
Ep. 174: Stretches and Tips To Improve Your Squats (why they aren't good) And Pushups & 4 Week Keto Diet Check In
Episode 174
I'm going into real personal trainer mode today to help you improve the top 2 exercises done incorrectly: Squats and Pushups.
Learn proper movements,…
8 years, 3 months ago
Ep. 173: How To Gain Control Of Time To Live A Balanced & Fit Life With Laura Vanderkam
Episode 173
Is time your enemy? Always trying to search for 1 more hour? Can't fit your workout in most days because you just don't have the time?
Time managemen…
8 years, 3 months ago
Ep. 172: Building A Butt & Building A Healthy Food Business
Episode 172
Ashley and I are getting personal as she shares some of her tips to help in my new dream to build a protein ball business! Should I do it, is it wort…
8 years, 3 months ago
Ep. 171: Starting The Keto Diet & Remaining Passionate About Life, Fitness & Marriage
Episode 171
Ketosis is in full swing! I know because I'm peeing on little test strips every day! Today, I'm sharing the whys, what's and how's to my keto start t…
8 years, 4 months ago
Ep. 170: Need A Reset? What To Do When You're Feeling Blah About Your Fitness/Nutrition
Episode 170
Ashley and I are playing catch up and then going deep into our current fitness/nutrition struggles. Both of us are lacking something, and we're doing…
8 years, 4 months ago
Ep. 169: Amanda Quinn Shares Meditation 101 To Help Bring Balance To Your Life
Episode 169
Palms up or palms down? Is sitting with your legs crossed while listening to dongs and releasing "MMMMMs" necessary?
Learn the basics of meditation …
8 years, 4 months ago
Ep. 168: What The FItness!? With Trainer Dan (My Husband)
Episode 168
OG listeners might remember when my husband Dan was my co-host? Well, those days are gone but I have been wanting him to drop in as a guest for a lon…
8 years, 4 months ago
Ep. 167: Hiking, Wine, Lake Fun, & Friends: The Live Your Fitness Retreat Recap
Episode 167
This past weekend, I was surrounded by 11 strong women for my 7th Live Your Fitness Retreat. Where I share my passion of the outdoors and using the f…
8 years, 4 months ago
Ep. 166: Want To Workout With Us? Why I'm Not Training Myself
Episode 166
I'm on my way to host my 7th women's retreat in the mountains and can't wait! But first, this podcast. We're talking all things life, fitness and foo…
8 years, 4 months ago