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Ep. 155: Jess Allen (Aka Blonde Ponytail) Returns To Chat Our Workouts Vs. Workouts We Make For Others, Macros, Food, And Race Training
Episode 155
How do our workouts differ from workouts we make for others? How do we design workouts? Does the winter effect workouts and what fitness seasons do w…
8 years, 6 months ago
Ep. 154: The Sugar Hack You Want To Know To Kick Binges & Cravings; Training For Something Specific & Q/A
Episode 154
It's just you and me today! I hop that's okay but I wanted to answer a lot of your questions and share with you my latest hack that has helped to cut…
8 years, 6 months ago
Ep. 153: Fat Burners, Surviving The Comparison Game, Your March Challenge, 18.1 Chat & Life Changes
Episode 153
The questions were rolling in this week and we loved tackling them. On top of the normal life chat about reading It, 18.1 results, guesses for 18.2 a…
8 years, 6 months ago
Ep. 152: Real Women Living Their Fitness - Wildland Fire Fighter "Hot Shot' Sofia Huston
Episode 152
We have so many amazing opportunities today to do whatever it is we want. From teacher to doctor to personal trainer to firefighter! I am inspired by…
8 years, 7 months ago
Ep. 151: Killer Workouts, Open Talk And Why We Don't Eat Right Before Or After Workouts
Episode 151
Two podcasts in a week... again! It's a miracle that I hope to continue with.
This episode, my girl, Ashley Drummonds and I answer a bunch of questi…
8 years, 7 months ago
Ep. 150: Katie Waissel Shares Her Inside Out Transformation: From Drinking Bottles Of Wine To Dropping 40 lbs & Finding Self Love
Episode 150
What a title but that's what this is. A transformation story of struggle and sadness in order to find personal happiness. Katie Waissel, is an X-fact…
8 years, 7 months ago
Ep. 149: Training To Keep Up With The Boys
Episode 149
Ashley Drummonds & I are back to answer an awesome question from a listener, Sofia.
Sofia is a female wildland firefighter! Coolest job ever? And has…
8 years, 7 months ago
Ep. 148: Recovering From Overtraining, Crossfit Open Tips & More with Masters Athlete Jessica Beran
Episode 148
Crossfit Master's Athlete, Jessica Beran, returns to share her road to a full recovery from overtraining and poor performance nutrition as she preps …
8 years, 7 months ago
Ep 147: We All Have A Story
Episode 147
Whether it's a story about weight loss, athleticism, or body confidence… we all have a story to tell on how/why we fell in love with fitness.
This is…
8 years, 7 months ago
Ep 146: The Eat Real Food Diet Secret No One Is Talking About
Episode 146
This week's episode is all about your questions! From fitness to nutrition, I received some awesome questions for you guys that I couldn't pass on. I…
8 years, 7 months ago