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Ep 145: Best Nutrition & Mindset Resources + Dealing With Exercise Addiction With A Desk Job
Episode 145
This episode is all about becoming smarter and more aware! After catching up and talking recent workouts, we tackled some AWESOME reader questions...…
8 years, 8 months ago
Ep. 144: Trainer Confessions - What We Say But Don't Do, Exercises We Hate, And Pet Peeves
Episode 144
Ashley and I are getting real honest and real open in today's episode as we share our confessions. What were some of the mistakes we made as trainers…
8 years, 8 months ago
Ep. 143: New Year Same Us: What Goals Do Personal Trainers Set For New Years
Episode 143
Ashley is back! And we have a lot to catch up on... life, the holidays, resolutions vs goals and accepting what 2017 did and didn't bring for us all.…
8 years, 8 months ago
Ep. 142: Bryan Ganey Shares His Path & Recovery After Losing Over 400lbs
Episode 142
Bryan Ganey is one heck of an inspiration. He had a huge ah-ha moment when he came close to losing his life due to obesity. We all need that ah-ha mo…
8 years, 8 months ago
Ep. 141: Jess Allen (Aka Blonde Ponytail) On How To Fit Killer Workouts Into Your Day No Matter How Busy You Are
Episode 141
If you could do only one exercise for the rest of your life, what would it be? Jess Allen and I sit back and think this one through to share how to g…
8 years, 9 months ago
Ep. 140: Being Real & Vulnerable
Episode 140
This is the first time I've had a hard time hitting publish. Today, listen in as I share what's been going on with our life. After several weeks of s…
8 years, 9 months ago
Ep. 139: Sal Di Stefano from MindPump - Why Women Have It Harder With Fitness & Body Image, Gut Health & Feeling The Passion
Episode 139
Sal Di Stefano from MindPump joins me today! This man is awesome and together, we share so much passion for wellness and fitness. Listen in as we cha…
8 years, 9 months ago
Ep. 138: Wine, Workouts, & Waxing
Episode 138
Sit back and get ready to laugh! Ashley and I talk about the ridiculous things we do as women to be prim and proper. And we might talk about that ONE…
8 years, 9 months ago
Dr. Mary Sterrett Clears Up Fitness Rumors For Before, During & After Pregnancy
Episode 137
Should you eat your placenta? Should you workout? How hard? How often? How heavy to go? Should you eat for two? Should you workout during pregnancy e…
8 years, 10 months ago
Ep. 136: Are Adult Women Catty In The Gym, When To Take A Leap Of Faith & Thanksgiving Talk
Episode 136
Talk about a fun episode! We hit up some of your awesome questions like:
Are adult women catty?
Why do people need a "pre-workout" tinkle?
Is it ok…
8 years, 10 months ago