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Best Time To Be Your Strongest During Your Cycle & Muscle Ups!
Episode 135
Before your period, on your period, right after your period... when is the best time to go for a new PR and to feel your most energized? It might sur…
8 years, 10 months ago
Fitness Isn't Always Rainbow & Sunshine: Dealing with Frustrations & Disappointments
Episode 134
Progress isn't always linear when it comes to fitness. In this episode we discuss our latest competitions or attempts to compete and how to deal with…
8 years, 10 months ago
The Foods Personal Trainers Won't Touch With A 10-ft Pole
Episode 133
Sit back and let's have a coffee date while Ashley and I talk a lot about food. Mainly, the food challenges we've done (and why) plus the foods we wo…
8 years, 10 months ago
You're Not Always Going To Set Lifting PRs & Why Getting Older Is The Best
Episode 132
Happy Birthday to Ashley (@AshleyDrummonds) who just turned 30. This podcast introduces Ashley into the Dirty Thirty Club by sharing what makes this …
8 years, 11 months ago
Be A Strong Woman With The Perfect Dose Of Femininity & Masculinity
Episode 131
Today is the perfect mix of everything. We're going to talk about shopping (ugh), life, and being the best woman we can be by learning how to balance…
8 years, 11 months ago
Ep 130: Former Combat Photographer Stacy Pearsall Transforms Her Life & Body After Post War Injuries & Weight Gain
Episode 130
If you ask Stacy, she'll tell you that I've been a blessing to her. That's not true. The moment I became her trainer, I was the one blessed. So much …
8 years, 11 months ago
Can You Gain Muscle Without Fat?
Episode 129
Hello friends! In this week's episode, Ashley and I hit on quite a few topics... the biggest being: Is it possible to gain muscle without fat? And if…
9 years ago
The Tilapia & Asparagus 6 Week Challenge
Episode 128
6 week nutrition challenges are popping up all over the place, and recently Ashley (@AshleyDrummonds) and I received the question... "Why does this p…
9 years ago
Have We All Forgotten How To JUST Eat?
Episode 127
Macros, intermittent fasting, paleo, Whole30, keto... it's as if we need a plan to survive and eat. The other day I was telling Dan that I was going …
9 years ago
I Love You Girls Gone Wod But... Body Image Chat
Episode 126
Girls Gone Wod with Joy and Claire is one of my favorite podcast. It's two friends sitting together and talking about life, food, fitness and everyth…
9 years ago