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Ep. 115: Real Women Talk - Will Lifting Weights Make You Bulky?
It's week 2 of our Real Women Talk series with my friend and fellow fitness badass, Ashley Drummonds (Ashleydrummonds.com). This week let's talk abou…
9 years, 3 months ago
Real Women Talk: Cellulite, Stretch Marks & Daily Body Confidence Boosters
Let's be real, because that's all I can be... sometimes we just don't seem good enough. Especially when comparing to social media. Everyone else seem…
9 years, 3 months ago
The 2017 Live Your Fitness Retreat Recap & How To Stay Positive
A couple of weeks ago, I took 14 amazing ladies into the mountains for a weekend of hiking, yoga, food and wine. It was an amazing trip and I wanted …
9 years, 4 months ago
Ep. 112: How To DO YOU with Katie Uhran To Live The Best, Badass Life
Katie Uhran from ACKtiveLife.com joins me today to talk about creating a life that works for you. How to push fear aside and jump into opportunities,…
9 years, 5 months ago
Ep 111: Tina Muir Retires From Running & Opens Up About Not Having A Period For Almost A Decade
Tina Muir, retired professional runner, opens up on what led her to lose her passion for the spot and how she made the decision to step back. Years o…
9 years, 5 months ago
Ep 110: Ashley Drummonds Shares How To Make A Business Dream A Reality
Of all the podcast I have done, I don't think I've ever done one on creating a fitness business, let alone talked about being a female entrepreneur. …
9 years, 5 months ago
Ep 109: Turning Middle Aged
This week I turn 33. Oh man, just yesterday I was turning 30 and now I'm IN my 30s. It's a rough one. But let's celebrate life and fitness. I'll shar…
9 years, 5 months ago
Ep 108: Training Gracefully With Age With Kettlebell Junkie Kelly Manzone
Surround yourself with the best if you want to become the best. Kelly Manzone shares her recent experience at the Arnold Classic with kettlebell comp…
9 years, 6 months ago
Ep 107: 40 Days & 40 Nights Of Pull-Ups
My workout wifey, Alex is back! And boy do we have some things to fill you guys in on. Alex catches us up on her wedding (it will be here before we k…
9 years, 6 months ago
Ep 106: Personal Trainer Realisms: Why I Want Faster Fitness Results & Wear Just A Sports Bra
Personal trainer confessions sounds like I'm doing something wrong.
Instead, I'm just being real and sharing those real truths with you! For example,…
9 years, 6 months ago