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Ep 108: Training Gracefully With Age With Kettlebell Junkie Kelly Manzone
Published 9 years, 6 months ago
Description
Surround yourself with the best if you want to become the best. Kelly Manzone shares her recent experience at the Arnold Classic with kettlebell competition and mace demos. Plus, we talk aging. What's different when working out in our 30s versus a decade ago? What to keep in mind, how to progress, and how to take a chill pill. Plus much more. This lady is amazing!