Podcast Episodes

Happy New Years: Kicking Off 2017 With A 21 Day Sugar Detox

Sit back and hang out with Alex and me. Today we ring in 2017 by sharing our goals, our first workout of the year and our favorite highlights from ou…

9 years, 8 months ago

Why We're Not Afraid Of Pregnancy Messing Up Our Bodies & Fitness

This one gets personal, passionate, and maybe a bit opinionated at times. But it's a good one. Alex and I share our thoughts on trying to start a fam…

9 years, 9 months ago

I AM: Build Confidence, Fitness & Positive Body Image With Lisa Van Ahn

Lisa Van Ahn is a world class athlete and inspiration to women of all ages through her I Am Initiative. You are more than a job, you are more than a …

9 years, 9 months ago

Should You Skip Dinner To Lose Weight?

Dr. Courtney Peterson shares her findings on time focused fasting. Does the time of day that you eat affect the amount of fat your body burns? How it…

9 years, 10 months ago

Why It's Cool To Eat Whatever You Want On Thanksgiving

We're going against 90% of the fitness world today as we share the truth.Do you need to watch what you eat? Do you need to balance your Thanksgiving …

9 years, 10 months ago

How To Eliminate Self Criticism To Improve Your Strength & Fitness

If you want to be stronger, fitter, thinner, whatever... something has to change. In order to life a life of growth, you have to be open to changing.…

9 years, 10 months ago

She Lost 100 Pounds & Quit Her Job

Today we have my friend and head trainer of my gym, Lynette, here to share her amazing story. Lynette had always been overweight, but after years of …

9 years, 10 months ago

Is It Okay To Workout With Your Icky Symptoms? Alex Morris, RN Clears The Sick Air

It's that time of year. Bugs are being passed around and there doesn't seem to be enough vitamin C at the drugstores. For those of us that love to ex…

9 years, 10 months ago

You Can't Control Everything: Handling Post Race Thoughts & Emotions

I'm dropping in solo today so share some thoughts, emotions and a few coughs on how to deal with poor races or fitness outcomes. Some things you can …

9 years, 11 months ago

How Do You Keep The Spark Going With Your Fitness?

In this week's episode, Alex and I share our most recent workout PLUs we answer some tough (and awesome) workout questions.

How do you go from exerci…

9 years, 11 months ago