Podcast Episodes
Back to Search
Ep 105: Can Adults Start Gymnastics? Crystal Hatch Shares Tips, Tricks & Even Handstand Cues
Episode 105
Who doesn't love the thought of doing cool flips, handstands and tricks? Awaken Gymnastics Studio Co-Owner, Crystal Hatch fills us in. Gymnastics for…
9 years, 6 months ago
Ep 104: Its Okay To Not Accept Your Body Today
So much good catch up talk today! Right now, we're in a social media craze where we are being pushed to love our bodies as they are. And while that's…
9 years, 7 months ago
Ep. 103: The 2 to 3 More Rule To Improve Your Fitness Results
What's the secret to seeing results? How do you break through plateaus? I get this question a lot and I'm sharing today the "not so secret" secret th…
9 years, 7 months ago
Ep 102: When Your Body Says Chill The Eff Out: Overtraining, Crossfit Open & More with Masters Athlete Jessica Beran
No, I didn't drink the Crossfit Juice, but Jessica Beran did. This masters athlete has made it to regionals multiple times and offers a ton of insigh…
9 years, 7 months ago
Episode 101: Self Love Is The Best Love & Be Better Than Kayla
Get your head out the gutter! In this episode, learn 10 ways to show yourself love and respect. You can't be completely loved if you don't love yours…
9 years, 7 months ago
Q & A: Why You're Sluggish During Races And The Best Thing Since Store Bought Yogurt
Listen in as I answer some of the most intriguing and important questions regarding your fitness and nutrition. Are fitness trackers good for estimat…
9 years, 7 months ago
Don't Throw Your Pearls Before Swine: And Other Personal Trainer Confessions With Lindsay Wright
What's really going on in the head of your trainer? On today's show, I have friend and fellow trainer, Lindsay Wright on to share our most honest tra…
9 years, 7 months ago
How Can Little Balls Improve Your Life & Body? Yoga Tune Up Fitness Creator Jill Miller Explains
Yoga and mobility guru Jill Miller shares her passion and knowledge on the importance of trigger ball therapy. What makes Tune Up Balls better than t…
9 years, 8 months ago
Workouts, New Recipes & Rewarding Yourself With Food
Alex and I are sharing up our latest and greatest workout with you and then going straight into what we really love... food talk! Chime in as we talk…
9 years, 8 months ago
Karl Meltzer: How This Ultra Runner Completed The Appalachian Trail In Record Time
The Speedgoat, Karl Meltzer, shares his passion for live, adventures, and trail running. Karl recently completed the entire Appalachian Trail in reco…
9 years, 8 months ago