Podcast Episodes
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The Clean Platers Club - What does a healthy meal really look like?
Episode 125
Trying to clean up your nutrition a bit but not sure what you're supposed to do? Ashley and I share our favorite foods, balanced diets, and what our …
9 years ago
Crosstraining Vs Skill Training And How To Get The Best Of Both Worlds
Episode 124
If you have a hard time getting better at skills because you don't want to sacrifice your workout intensity to slow down and learn then this podcast …
9 years, 1 month ago
Is It Possible To Eat Cookies & Get A Six Pack
Episode 123
It's just me today! I wanted a chance to catch up, explain some training goals and tactics and share how I've achieved an ab goal I never thought wou…
9 years, 1 month ago
What Happens When Your Period Don't Return After Cutting Back Exercise?
Episode 122
We've heard stories about the women who lost their periods due to high intensity exercise, so they cut back for a bit, ate more and voila... period r…
9 years, 1 month ago
The Truth About Under Eating And Weight Gain
Episode 121
Ashley (AshleyDrummonds.com) is back with me to discuss an issue that seems to be popping up everywhere: under eating.
You've likely seen women talki…
9 years, 1 month ago
Ep. 120: Real Women, Real Trainers, Real Fit Favorites To Live The Best Routine
From WodRods to Playtex… Ashley Drummonds and I share all our favorite things. And by all, I mean everything! Make-up… tampons… fitness attire… supp…
9 years, 2 months ago
Ep. 119: Real Women Real Fit... How Should You Structure Your Workouts Around Fitness Classes To Hit Goals?
You want a good workout but you also want to focus on your goals, right? It can be tough to balance both and get the perfect program rocking.
In toda…
9 years, 2 months ago
Ep. 118: The Pros & Cons Of Social Media For Your Body, Mind, And Overall Wellness
We all can agree on two things: 1). Social media is an important part of our society 2). It can really bring us down or lift us up depending on the m…
9 years, 2 months ago
Ep. 117: Real Women, Real Trainers: What Do We Eat? How Often Do We Workout? What Do Workouts Look Like?
Let's be real and honest! There is this idea that trainers eat chicken and broccoli all day every day.
We also workout every single day of the week f…
9 years, 2 months ago
Ep. 116: Real Woman Fit Talk - Why You Should Be Competitive
It's week 3 of our Real Women Talk series with my friend and fellow fitness badass, Ashley Drummonds (Ashleydrummonds.com). This week let's talk abou…
9 years, 3 months ago