Podcast Episodes
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Bonnie Lang Shares What Not To Do To Have A HUGE Half Marathon PR
Recently Bonnie had a huge half marathon pr (we're talking 5+ minutes) by doing the one thing you should never ever do! Find out what it is!
Also le…
9 years, 11 months ago
Top Workout Must Haves, Fit Besties Quiz & TMI Talk
Todays episode has Alex and I talking all things needed for us to do our best workouts. The brands we're loyal to, the specific pieces of gear we lov…
9 years, 11 months ago
Wisdom For Weight Loss: 2 Women Who Lost Over 150 Pounds
Together these two women have lost over 150 pounds and are hear to share their stories. What was the ah-ha moment that lead each to realizing somethi…
10 years ago
Workout Wifey Talk: How To Push Yourself Harder, 240 Burpees & Blueberry Quest Bars
In this episode, Alex and I talk about the tricks we use to push ourselves during workouts when we're working out together and alone. Use these trick…
10 years ago
Coach Karen Talks Kettlebell Training For Women, Goal Setting & Honest Mental Health
Master StrongFirst Instructor, Coach Karen Smith shares her love of kettlebell training by giving some tips to getting started, tips to improving and…
10 years ago
The Woman Who Is Responsible For My Gains
In this episode, meet my training partner and workout wifey, Alex. She's strong, hilarious, amazing and I'm thrilled to have her on the podcast today…
10 years ago
How To Set Performance Goals And Take Action EVERY Day
Today's guest is my husband and partner, Dan. Being a trainer himself, we talk about our current goals and how we try to inspire our clients to set t…
10 years ago
Strong Woman Doing Strong Things: Heather Shares Her Arnold Experience
Heather Faas is an amazing powerlifter and friend. She shares her recent adventure of going to The Arnold. What it felt to be in the room with Arnold…
10 years, 6 months ago
Adrenal Fatigue Due To Exercise With Expert Janie Bowthorpe
Stop The Thyroid Madness author, Janie Bowthorpe, shares her passion and knowledge regarding thyroid and adrenal health. Specifically as it relates t…
10 years, 7 months ago
Taylor Kiser Shares Her Continuing Battle With Food While Creating A Very Successful Food Blog
Taylor Kiser, blogger behind the popular Food Faith Fitness Blog shares her struggles with food. What helped her successfully beat anorexia at the ag…
10 years, 7 months ago