Podcast Episodes

Battle Of The Sexes: Women Are Better Pacers Than Men

Jens Jakob Andersen is a competitive runner and satistician behind the website RunRepeat.com. After compiling thousands of race splits, his research …

11 years, 5 months ago

Nicole Studer Shares How Running 100 Miles Is Fun

Nicole Studer shocked not just the ultra trail running world but herself last month when she set a new 100 mile American Trail record! In this podcas…

11 years, 6 months ago

Well Fed Paleo Author Melissa Joulwan Explains Paleo Nutrition

What is it about the paleo diet that people love? Why can't paleo followers eat peanut butter? Nuts? Dairy? And are they really after trying to eat t…

11 years, 7 months ago

Dr Rania MeKary Explains: Is Strength Training Or Cardio Better For Your Waist?

Dr. Rania Mekary, a Harvard Researcher, shares her findings on a 12 year study in which she sought to find which was better for the waist circumferan…

11 years, 8 months ago

Corinna Coffin: OCR Elite Athlete Reveals All

Corinna Coffin isn't your normal college senior. She placed 2nd in the World Spartan Race Championship after being in the sport for less than a year.…

11 years, 8 months ago

Why Is Salmon Pink & Other Important Nutritional Info On Fish

Rob, owner of Sizzlefish joins us today to discuss all things fish and nutrition.

Why should you eat fish instead of taking an omega 3 supplement? 

W…

11 years, 9 months ago

Deadlifts & Doughnuts Krissy Mae Cagney On Nutriton

Trainer and nutrition expert, Krissy Mae Cagney is my special guest today discussing proper workout nutrition, weight loss nutrition and more. What i…

11 years, 10 months ago

Model Meaghan Kausman Stands Up Against Media Photoshopping Bodies

Australian model, Meaghan Kausman, recently woke up to discover photos of her had been photoshopped to transform her body into a much  more slender, …

11 years, 11 months ago

Pro Athlete Kimberly Schwabenbauer On How Women Should Fuel Their Bodies

Iron woman and registered dietician, Kimberly Schwabenbauer shares her training secrets to be the best athlete she can be. As a woman, how should you…

12 years, 1 month ago

Should You Ditch Your Fit Bit (Or Other Fitness Tracker)? - Fitness In The News

Oh dear. Hold on because Dan is back on the show with me. Sure, he can be a pain sometimes, but it's much better to bring in that conversation and al…

12 years, 2 months ago