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The Everyday Woman's Guide To Strength Training
Why are we so afraid of a little muscle? What's holding us back, as women, from getting the body we want and the strength we need to be independant a…
12 years, 2 months ago
Stop Hurting Yourself: Secrets Revealed To Prevent Exercise Injuries
Dr. Isabel Bosso, a certified Physical Therapist shares her training tips on preventing aches and pains from happening.
Plus, how to handle muscle s…
12 years, 3 months ago
5 Reasons Diet Bets & Incentives Don't Help Weight Loss? What Does!?
Diet bet companies are popping up, Biggest Loser, DietBet.com, FatBet.com, and tranformational contests are every where.
Does getting paid to lose we…
12 years, 3 months ago
Who Are You To Be Successful?
Often times we let fear stand in our way of becoming our best selves.
There are really only two types of fear in this world, and you need to know whi…
12 years, 3 months ago
7 Signs You Should Toss Your Diet Out The Window Today
Today we discuss the importance of clean eating and dirty eating.
Find out if you're due for a cheat day and why it's going to help you live a healt…
12 years, 3 months ago
What It Means To Embrace Change And Be A Fitness Hippie
10 years ago, I would have told you that your workouts were crazy. Not worth the time and likely would have convinced you to do something different.
…12 years, 3 months ago
Repercussions of Losing Lots of Weight - Interview with Andrea Matthes
What would you do if... you had always been the biggest girl in school?
In this episode, Andrea from ImPerfect Life shares her story of dropping ove…
12 years, 3 months ago
Men Don't See Cellulite
Today's episode which of course goes with the blog post you can find at LiftingRevolution.com, is about the fact that men don't see cellulite.
It's …
12 years, 3 months ago
Confessions of a Personal Trainer
I always love my confessions of a personal trainer posts. They are a lot of fun.
First, being real is important and second there are lessons that yo…
12 years, 3 months ago
Be Lazy to Be Successful
We have a new version of the show. It's not longer called What The Fitness.
Now it's the Lifting Revolution Podcast. You know, just like my blog. How…
12 years, 3 months ago