Podcast Episodes
Back to Search
What's Your Favorite?
This was a fun episode to do. I hope it doesn't come off as self rightous, but I'm always asked about things I eat... workout with... use... etc...
S…
12 years, 7 months ago
You Know What You Want... Do You Know How Close You Are?
This episode Dan and I drill into something we have talked about briefly in many other podcasts... tracking.
We talk about all sorts of different fo…
12 years, 7 months ago
How To Eat To Lose Weight The Healthy Way and Keep It Off - Interview with Dr. Brie McGrievy
This is a great episode of What The Fitness. It's with Dr. Brie Turner McGrievy who is a registered dietitian and PHD at the University of South Caro…
12 years, 7 months ago
Ten Reasons The Scale Isn't Budging Yet In 2014 (Or Is It?)
This was an interesting podcast with lots of back and forth. It's 15 days into the New Year... 2014... and maybe you've seen some great results first…
12 years, 8 months ago
Crazy Fitness, Nutrition, and Social Fitness Stories This Year
This episode, Dan is back with me and we are relaxing and talking about some of the stories that have been hitting the media lately.
The New Year is…
12 years, 8 months ago
Ten New Ways Of Thinking About Fitness, Nutrition, & Strength For 2014
This episode of What The Fitness is all about the New Year. However, Dan and I thought about new ways to think about getting in shape.
We came up wit…
12 years, 8 months ago
The Psychology of Exercise - Interview with Margaret Yufera-Leitch
This was a really fun and powerful episode with Margaret of PhychologyOfAppetite.com.
Margaret is so smart and will really make you think about weig…
12 years, 9 months ago
6 Ingenious Ways To Eat Healthier For Less Than $1.50 Extra Per Day
So you may or may not have heard the news about how much more it costs to eat healthy. It's been all over the main news channels, so I'm sure you hea…
12 years, 9 months ago
5 Hidden Damaging Admissions From Fitness Trainers
These are the five damaging admissions you need to know about going into the Holiday and New Year seasons. Many trainers, companies, and other people…
12 years, 9 months ago
How To Train Like A Real Woman - Interview with Mike Boyle
Mike Boyle... no relation to Dan or I... is an amazing trainer and he's been a mentor for so long. Incredibly honest... talented... and with more exp…
12 years, 10 months ago