Podcast Episodes
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Who Can You Trust With Your Food?
In today's episode, Dan and I talk about some recent revalations from big food companies.
Maybe you've seen these in the news. You'll learn why the …
12 years, 3 months ago
How To Turn Your Hobby Into Your Lifestyle - Interview With Christine LoveLifeSurf.com
This is a great episode with Christine from www.LoveLifeSurf.com.
She really helps you look at your life through a different lens. You'll learn how t…
12 years, 4 months ago
Face Your Weight Loss Fear?
Today's podcast is another "book" review/rant about facing your fears.
It was actually a tough podcast because Dan and I got into big ideas and we a…
12 years, 4 months ago
Hacking Motivation For Weight Loss, Gaining Strength, Being More Successful
In this episode of What The Fitness, Dan and I talk about a book Dan recently read called The Motivation Hacker.
It's all about success and keeping …
12 years, 5 months ago
Food Addiction and Emotional Eating
I am so excited to bring a great conversation with Dilia Suriel the author of The Thin Woman's Brain: Re-Writing the Brain for Permanent Weight Loss.…
12 years, 5 months ago
The Key Thought To Overcome Emotional Eating - Part 1
This episode might make you a little on edge. After all, Dan and I talk about emotional eating. Having a guy talk about it can be tough to hear, but …
12 years, 5 months ago
Cardio Training Before Strength Training? - Plus More Randomness
Today's episode is a really fun one. We talk about some very interesting studies that have been recently published.
You'll learn why your BMI may no…
12 years, 6 months ago
Protein Gives You Cancer, New Nutrition Labels, And Fitness Devices Everywhere
In this episode of What The Fitness, it's another "In The News". There are a lot of really cool studioes and stories that have been released lately t…
12 years, 6 months ago
Kettlebell Workouts and Certifications
This was a fun episode all about our recent kettlebell certification in San Francisco. This is something we are really excited to bring to our lives …
12 years, 6 months ago
Is Yoga Fitness - Interview with Two Yogi's
First off, sorry about the volume. We had to record in a huge room which is why the volume is really tough to hear.
However I really wanted you to h…
12 years, 7 months ago