Podcast Episodes

Should You Take a Greens Supplement - Interview with Chris of Athletic Greens

This weeks episode can come off as promotional, but it's not intended to be at all. It's a great interview with Chris "The Kiwi"... the creator of At…

12 years, 10 months ago

8 Steps For Creating A Fit, Fun, & Fab Fitness Plan From Scratch

Last week we talked about how to get started now, before the Holiday season really gets kicked off. 

This week it's all about how to create a fitness…

12 years, 10 months ago

7 Tactics To Unleash Your Holiday Fat Melting Mission

This is a really important podcast episode for so many of us. The Holiday season is amazing... I love it. But at the same time it also drives me craz…

12 years, 10 months ago

5 Fundamental Rules To Get Your Flat Stomach

This episode is a return of sorts to a more regular broadcasting of What The Fitness. We are going to come at you regularly... every Tuesday with a p…

12 years, 10 months ago

Do You Have The Sports Gene? - Interview With David Epstein

David Epstein is the author of the Sports Gene... it's a really great book and that's why I wanted to interview him.

In this episode of What The Fitn…

12 years, 11 months ago

Losing Competitiveness, Getting a Six Pack, and Body Testing

Dan, my husband, is back in this episode. We catch you up on things happening in our fitness lives including cool things we've read and have done. 

I…

12 years, 11 months ago

The Histamine Diet - Interview With Yasmina The Low Histamine Chef

This was a great interview. I ended up loving Yasmina so much... such an amazing woman. I think you'll really enjoy this interview too and you'll get…

13 years ago

Losing and Keeping Weight Off - Interview With Theodora Blanchfield

It's been awhile since my last podcast. Sorry about that. I have some more great interviews lined up. Today's is amazing with Theodora Blanchfield wh…

13 years ago

Is Gluten Really An Issue? - Interview With The Gluten Dude

Gluten this and gluten that... you can't enter a grocery store or restaurant of any type without seeing or hearing the word gluten. It might be this …

13 years, 1 month ago

It's About Fitness First - Random Dan and I Conversations

This was a talk that Dan and I did last weekend. We really enjoy talking together as always we end up talking about all sorts of things. I swear, we …

13 years, 1 month ago